Join Indigo as she sits down with Russell founder of Radio Media and chats about his fostercare experience and how self acceptance and strong mind has helped him in his life journey.

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Today we discuss Anxiety and how to know if your if your about to experience an anxiety attack and stop it before it controls you.

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Have you had Attachment and/or Bonding issues? Do you feel like your inner child could do with some healing? Today's episode discusses just that, how to heal your inner child. We also talk about father and child bonding

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