There are some big administration changes at the top of netball this week, while NRL Canberra Raiders coach Ricky Stuart lands in hot water for some casual sexism and an arrogant "apology".

We chat with Queensland Firebirds and Aussie Diamonds shooter Gretel Bueta about being a new mum and making her way back to the top of her game.

While Super Netball RD3 has us pondering whether the Lightning will recover and how Jhaniele Fowler can be stopped.

As we steam towards the finals series of Super Netball 2022, we reflect on the big topics that have emerged over the past couple of weeks.

Why have the Firebirds hit such a form slump? Is the golden era for the Lightning over? Who has secured their ticket to the Commonwealth Games and who has emerged as potential inclusions?

As we celebrate Round 12 as week one of First Nations Round, there are some big matches to play over the weekend. With the top two spots wrapped up and the ladder looking more like a game of snakes and ladders, who will take out 3rd and 4th place remains to be seen; however it will likely go down to the wire.

With the Thunderbirds sitting on top of the ladder after eight rounds, the 2023 Super Netball season has undoubtedly delivered some beautiful surprises.

Kate and Britt have a yarn with Diamond #105, Sharon Finnan-White, who updates us on her Indigenous Diamonds team ahead of their Premier League campaign in Townsville.

Also on the agenda are concussion protocols and how they seem to differ from one game to the next, and the fiery time-out spray that Thunderbirds coach Tania Obst gave her team to inspire a gutsy win.