This episode is all about relationships that people get into but want to exit really quickly.

Katey has approximately 17 years working with relationships and social groups, often where there is a lot of awkwardness, stress and anxiety.

David asks how do you know when someone is not right for you?Katey discusses the body reactions when meeting a person and how this can indicate that the person is not right for you.

Katey also gives suggestions around how to break-off an interaction when you suspect that the person is not right for you, particularly in what she labels narcissistic behaviour.

Katey talks about setting boundaries within relationships and how to compromise yet speak your truth.

David emphasises that how people say things to you is important in relationships and taking the time to explore each others personalities helps you get to know a person much better.

David simplifies boundaries with the 4 golden rules of boundary setting. Discussion ensues around what is the difference between boundaries and limits? How important is it to know your partner’s boundaries? The team also discusses verbal boundaries vs non-verbal boundaries, sticking to what you say, silence as a boundary and how clear boundaries help support long-term relationships.

This episode emphasises the importance of the relationship you have with yourself first.

Special guest Jennifer Burke talks with David and Russel about her near death experience and what she learnt from it.

Jennifer explains how she changed her life by following four simple guidelines or as Jennifer calls them, ‘the four agreements’. A discussion ensues, breaking down the ‘four agreements’, what each one means in a practical sense and in relation to others.