David and hypnotherapist Helen Hart discuss how knowledge of our nervous system can help with our relationship. We are not broken, our emotional regulation system does exactly what it is meant to do! Firstly, exactly how do our childhood experiences inform our adult experiences? Understanding who we are drawn to as partners and calming our nervous system to calm the relationship. The topic of substance use was brought up as a way that some people try to manage their relationship.

This episode is all about relationships that people get into but want to exit really quickly.

Katey has approximately 17 years working with relationships and social groups, often where there is a lot of awkwardness, stress and anxiety.

David asks how do you know when someone is not right for you?Katey discusses the body reactions when meeting a person and how this can indicate that the person is not right for you.

Katey also gives suggestions around how to break-off an interaction when you suspect that the person is not right for you, particularly in what she labels narcissistic behaviour.

Katey talks about setting boundaries within relationships and how to compromise yet speak your truth.

David emphasises that how people say things to you is important in relationships and taking the time to explore each others personalities helps you get to know a person much better.

This episode emphasises the importance of the relationship you have with yourself first.

Special guest Jennifer Burke talks with David and Russel about her near death experience and what she learnt from it.

Jennifer explains how she changed her life by following four simple guidelines or as Jennifer calls them, ‘the four agreements’. A discussion ensues, breaking down the ‘four agreements’, what each one means in a practical sense and in relation to others.